Sedulous Performance Training

Looking to improve your general fitness, enjoy the challenge of 1-0n-1 training sessions with a coach either as an individual or small group? This is the option for you.

Designed around your personal needs and preferences this program will let you enjoy the challenge of getting fit while providing you with achievable goals and a structured workout routine.

How Much Does It Cost?

Pricing Tiers and Benefits

Individual Session


Per Session

Sport Specific Session 

Specific Areas Targeted As Requested By Client

Booking Time and Date Required

Group Session


For 5 Sessions

Group Specific Program

Pre Purchased Concession Card

Any Group Sessions Can Be Attended

Want to learn more

Frequently Asked Questions

Q: What level of athlete do I need to be in order to be coached?

We cater to all levels of athletes whether you're looking at completing your first triathlon or you're a professional athlete, Sedulous can help you achieve your goals.

Q: How do I know which coaching package to select?

The easiest way to decide which coaching package is right for you is to contact us and we can help you with your selection.

Q: How do I access my training program?

Once you have signed up you will receive your login details for Training Peaks. Once set up you can access your training program on your mobile phone, tablet or desktop.


Q: Why are there different coaching packages?

Depending on your level of commitment and personal goals, Sedulous has designed a coaching package that will suit your budget and your needs.

Q: Can I change coaching packages once I have started?

Absolutely, just talk to your coach and the changes can be made from the date you select.